| Test Parameter | Unit | Cooked Brown Rice (per 100g) | Pure Brown Rice Powder (per 100g) | Daily Value |
| Manganese | mg | 0.9 | 1.5 | 75% |
| Vitamin E | mg | 0 | 6.1 | 41% |
| Vitamin B6 | mg | 0.1 | 0.8 | 40% |
| Magnesium | mg | 39 | 106.9 | 27% |
| Phosphorus | mg | 103 | 251.3 | 25% |
| Choline | mg | 9.2 | 43.9 | 22% |
| Vitamin B2 | mg | 0.1 | 0.3 | 18% |
| Vitamin B3 | mg | 2.6 | 3.4 | 17% |
| Dietary Fiber | g | 1.6 | 3.2 | 13% |
| Zinc | mg | 0.7 | 1.8 | 12% |
| Copper | mg | 0.1 | 0.2 | 10% |
| Iron | mg | 0.6 | 1.4 | 8% |
| Vitamin B1 | mg | 0.1 | 0.1 | 7% |
| Potassium | mg | 86 | 219.8 | 6% |
| Panthothenic Acid | mg | 0.3 | 0.5 | 5% |
| Protein | g | 3 | 8.1 | 3% |
| Vitamin K | mcg | 0.2 | 1.7 | 2% |
| Calcium | mcg | 3 | 16 | 2% |
Reference: https://www.nutritionvalue.org/Rice%2C_no_added_fat%2C_cooked%2C_brown_nutritional_value.html
